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Life gets better by change, not chance!

Writer's picture: Coach David YaffeCoach David Yaffe

Updated: Sep 26, 2024

Reacting emotionally to every comment or situation can leave you vulnerable to unnecessary suffering. It's crucial to cultivate a resilient mindset that can withstand the fluctuations of emotions. When your mind is stronger than your emotions, you gain a sense of control over your reactions and prevent others from easily manipulating your feelings to their advantage.

Building mental resilience involves practices like mindfulness, self-awareness, and emotional intelligence. By honing these skills, you can learn to respond thoughtfully rather than react impulsively. This shift empowers you to navigate challenging interactions with a sense of calm and clarity, reducing the impact of external influences on your emotional well-being.


Thinking feeling emotions taking control of your mind
Take control of your emotions

Moreover, developing a resilient mindset doesn't mean suppressing emotions but rather understanding and managing them effectively. It allows you to acknowledge your feelings without letting them dictate your responses. This balance fosters healthier relationships and enhances your ability to communicate assertively while maintaining emotional stability.


True power is sitting back and observing everything with logic. If words control you that means everyone else can control you.


Your life does not better by chance, it gets better by change!


Book a free discovery call with David Yaffe an Irish Life Coach, passionate about helping you transform your life for the better. Click below...





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If you are contemplating suicide DONT, I offer a free service for those that are experiencing such difficulties. Please contact me!

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If there is no enemy within, the enemy on the outside can do us no harm!

 

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